The Formula I Use

Transformation doesn’t have to feel overwhelming or out of reach. My formula blends evidence-based practices with heart-centered connection. Here's how it flows:

🍋  Awareness: Helping you recognize what’s holding you back, from limiting beliefs to nervous system dysregulation.

🍋 Release: Guiding you through tools to process and let go of what no longer serves you.

🍋 Rewire: Teaching you how to reprogram your subconscious mind and nervous system for lasting change.

🍋 Integration: Anchoring these shifts into your daily life so that the changes you make stick.

This approach is simple yet powerful because it’s tailored to you, honoring both your mind and body in the process. It’s not about forcing change but creating the conditions where change feels natural and sustainable.  Just like you can't see the color of your own eyes, sometimes you can't see the patterns you are repeating and the limiting beliefs holding you back.

Check out by 10 minute Daily Attunement Freebie to start.  

Subconscious Reprogramming

Your subconscious mind is the invisible script running the show of your life. It stores your beliefs, experiences, and patterns—most of which were programmed before you were even 7 years old. If you’ve ever felt stuck or like you’re repeating the same frustrating cycles, it’s likely because your subconscious is clinging to outdated programming.

Through techniques like visualization, affirmations, and guided meditations, we can gently rewrite those scripts. It’s about teaching your subconscious a new story—one where you’re worthy, capable, and aligned with the life you want to live. By pairing this with nervous system regulation, we make those shifts stick because your body feels safe enough to embrace them.

The Role of the Nervous System

Your nervous system is the gateway to your healing. It’s what determines whether you feel safe and connected or stuck in fight, flight, freeze, or fawn responses. If you’re constantly in survival mode, it’s nearly impossible to make lasting changes.

That’s why we work on calming and expanding your nervous system first. Using breathwork, somatic exercises, and mindfulness techniques, we create a foundation of safety. When your body feels calm and regulated, your mind becomes open to transformation. Healing happens when you feel safe, not when you’re forcing it.

Unlocking Limiting Beliefs

Limiting beliefs are like invisible roadblocks between you and your goals. They often sound like:

- “I’m not good enough.”
- “I can’t have what I want.”
- “This is just how life is.”
- "My needs don't matter."

These beliefs were often formed to protect you, but now they’re keeping you small. Together, we’ll uncover these beliefs, trace them back to their root, and rewrite them into something that empowers you instead of holding you back. It’s not about blaming yourself for having these beliefs—it’s about giving yourself permission to outgrow them.

Inner Child Work

Your inner child is the part of you that still carries the experiences, emotions, and unmet needs from your childhood. When that child feels unseen, unheard, or abandoned, it can show up in your adult life as self-doubt, fear, or self-sabotage.

Inner child work is about reconnecting with that part of you, meeting their needs, and giving them the love and safety they may have missed. Think of it as re-parenting yourself in a way that feels gentle and nurturing. When your inner child feels safe and supported, your adult self can show up more fully in the world.

Holding a Safe Space

Creating a safe space is at the core of everything I do. Healing requires vulnerability, and vulnerability needs safety. In our work together, you can expect a space where you feel seen, supported, and free to explore without judgment.

This isn’t about me telling you what to do—it’s about co-creating a journey that honors your unique story. I’ll hold space for your emotions, celebrate your wins, and gently guide you through the hard parts. You’ll never feel alone in this process.

What Sets My Coaching Apart

In addition to our transformative sessions, I offer ongoing support throughout the days and weeks in between. Life doesn’t pause just because your session is over, and I want to ensure you feel supported every step of the way.

That’s why I’m available through text, voice notes, and email to help you navigate situations as they arise. Whether you’re working through a tough moment, celebrating a breakthrough, or just need a quick reminder of the tools we’ve covered, I’m here to guide and encourage you in real-time.

This kind of hands-on, personalized support is what sets my coaching apart from other programs. You’re not left to figure it all out on your own. Instead, you have a partner in your journey who’s invested in your success and growth every single day—not just during our scheduled sessions.

With this level of accessibility and care, you’ll have the confidence and clarity to make real, lasting changes, no matter what life throws your way.