Meet Ashley
BELIEF #1
True transformation starts from within—by rewiring your subconscious and regulating your nervous system.
BELIEF #2
You don’t have to stay stuck in the patterns you were handed; you have the power to break free and create something new.
BELIEF #3
When you align with your true self, abundance, clarity, and confidence naturally follow.
I'MÂ ASHLEY
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Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
MY STORY
For years, I lived on autopilot—working hard, chasing success, and doing everything I thought I was supposed to do. But deep down, I felt stuck, overwhelmed, and unfulfilled. I was caught in cycles of self-doubt, burnout, and patterns I couldn’t break no matter how hard I tried.
I tried all the typical solutions: therapy, self-help books, affirmations—you name it. They helped in the moment, but nothing created lasting change. That’s when I realized the real issue wasn’t what I was doing—it was how I was wired. My nervous system was in overdrive, and my subconscious mind was stuck in old patterns.
So, I got curious. I started diving into neuroscience, somatic healing, and subconscious rewiring. I learned how to regulate my nervous system, break free from the beliefs that were holding me back, and create a life that felt aligned and abundant.
Now, I help others do the same. My mission is simple: to help you stop surviving and start thriving. I combine science-backed tools with intuitive guidance to help you create rapid, lasting transformation—so you can finally feel free, empowered, and aligned with the life you deserve.
"Ashley has had a tremendous impact on both my business and my self-esteem. I regret not finding her sooner and wasting years on other expensive therapists, life coaches, and self-help books. I highly recommend."
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-SH
"I am incredibly thankful I found Ashley and Squeeze of Life. I have done a lot of work previously in therapy but also felt like there was more to me, but just couldn't access it. Ashley's knowledge, compassion and dedication is unprecedented. 10/10 recommend!"
-BC
