Meet Ashley

BELIEF #1

True transformation starts from within—by rewiring your subconscious and regulating your nervous system.

BELIEF #2

You don’t have to stay stuck in the patterns you were handed; you have the power to break free and create something new.

BELIEF #3

When you align with your true self, abundance, clarity, and confidence naturally follow.

I'm Ashley 🍋

and I know what it feels like to be stuck in overwhelm. To do everything you’re ‘supposed’ to do but still feel disconnected from yourself.

For years, I was caught in cycles of overthinking and stress, constantly questioning whether I was good enough. But when I learned how to reconnect with myself—through attunement—everything changed. I discovered how to regulate my emotions, rebuild my confidence, and create a life that feels deeply aligned. I'm living my dream life!

That wasn't always the case. Although I've always loved my work, I lived most of my adult life on autopilot—working hard, chasing success, and doing everything I thought I was 'supposed' to do. But deep down, I felt stuck, overwhelmed, and unfulfilled. I was caught in cycles of self-doubt, burnout, and patterns I couldn’t break no matter how hard I tried.

When discovering I was unhappy, that my natural reactions to situations were destructive, and I was living on autopilot, I tried all the typical solutions: therapy, (all of the) self-help books, positive affirmations—you name it. They helped in the moment, but none of these created lasting change. That’s when I realized the real issue wasn’t what I was doing—it was how I was wired. My nervous system was in overdrive, and my subconscious mind was stuck in old patterns.

So, I got curious. I started diving into neuroscience, somatic healing, and subconscious rewiring. I learned how to regulate my nervous system, identify limiting beliefs that were playing on a subconscious loop, and learned how to break free from those beliefs that were holding me back, and create a life that felt aligned and abundant.

🍋Now, I help women just like you do the same. Using a blend of science, psychology, soul, and strategy, I guide you through the process of reconnecting with yourself and transforming your life from the inside out - creating lasting transformation—so you can finally feel free, empowered, and aligned with the life you deserve.

(More of my story on the blog)

Connect with Ashley☎️

I’m not just here to help you tackle overwhelm—I’m here to help you transform your life from the inside out.

Here’s the thing: I’m a total nerd for understanding how we work from the inside. Subconscious reprogramming, energetics, manifestation, shadow work—these are my favorite things to dive into because they reveal how your inner world shapes everything around you. Your relationships, your career, your joy—it all begins with what’s happening inside of you.

That’s where the magic happens.

I believe deeply in meeting yourself where you are, which is why I love using tools like inner child work to uncover the old stories you’re holding onto and shadow work to embrace the parts of yourself you’ve been avoiding.

When we shine a light on what’s happening beneath the surface, we can create real change -

- not just in how you feel, but in how your entire life looks.

Now, I’ll be honest: I don’t think healing has to feel heavy all the time. I’m all about adding a little magic into the process, which is why you might find me pulling an oracle card during one of our sessions for a little extra guidance or insight. I’ll likely have a crystal or two nearby (okay, maybe more than two), and I bring spirituality and intention into everything I do.

But don’t let the woo fool you—I’m here for real, practical transformation. Together, we’ll create shifts in your inner world that ripple out into every area of your life, from how you show up in relationships to how you attract abundance and manifest the life you’ve been dreaming about.

Why I Do This Work

This work isn’t just my job—it’s my calling and soul purpose. I’ve been in the place where everything felt overwhelming, where I doubted myself constantly and didn’t know how to move forward. I’ve experienced firsthand how powerful it is to reconnect with yourself, and it’s my mission to help others do the same.

Because here’s what I know for sure: when you change your inner world, your outer world transforms.

"Ashley has had a tremendous impact on both my business and my self-esteem. I regret not finding her sooner and wasting years on other expensive therapists, life coaches, and self-help books. I highly recommend." -SH

"I am incredibly thankful I found Ashley and Squeeze of Life. I have done a lot of work previously in therapy but also felt like there was more to me, but just couldn't access it. Ashley's knowledge, compassion and dedication is unprecedented. 10/10 recommend!" -BC

"Working with Ashley changed my entire outlook on life. I’ve done therapy before, but this was different—it was more practical, more focused on moving forward, and honestly, way more effective. Ashley helped me see the patterns that were holding me back and gave me tools to break free from them. Now, I’m making decisions from a place of empowerment and alignment, and it feels incredible." - MW

"Even after the first session with Ashley, I felt lighter. She has this amazing way of helping you feel seen and understood while gently guiding you to the root of what’s holding you back. I can’t even begin to explain how much clarity and calm I’ve gained through this work. I’ve already noticed huge shifts in my relationships, my confidence, and my energy." - LK

"When I started working with Ashley, I was stuck in this constant loop of self-doubt. I wasn’t sure if I could ever break free from it, but she showed me how to connect with myself in ways I never thought possible. Now, I wake up feeling peaceful and confident. I’ve even landed a new job that aligns perfectly with my goals—and I know it’s because I finally believed in myself." - AR

Schedule a Call ☎️

and Own your Evolution🍋

Can't Wait to Connect!